Do you ever feel like “I’m stressed out!” is your motto?

Have you tried the many "tips and tricks" in magazine articles and online that promise to help you manage, reduce, or relieve stress, only to find that the more you think about your stress, the more it seems to grow!

Dr. Holly Brand ties together her knowledge of psychology, stress, and human development to shine a light on the thought patterns and cognitive distortions that characterize our modern-day stresses. Todd Brand joins her to provide his expert perspective on the ties between stress and money, and how financial worries can make us bad investors.

Join us to learn valuable and practical steps to handle stress actively and effectively, as well as how to change the way you think about your stress.