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Stress and Immunity - Boosting Your Immune System this Fall

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Self-Heal Herbal Centre

1106 Blanshard Street

Victoria, BC V8W 2H6

Canada

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This fall, wouldn’t it be nice to skip that cold or flu that inevitably arrives as we head back to school or work? Chronic stress can cause changes to our sleep, mood and immune system that make us more susceptible to infection. In this information session, you will learn more about how to improve your resiliency to stress and ward off infections this season through the use of diet, lifestyle changes and herbal medicines. Participants will take away: simple tips to reduce infections, recipes with immune supporting foods and more information on the use of herbal medicines to prevent and treat colds + flu.

This is a free talk, however space is limited.

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Self-Heal Herbal Centre

1106 Blanshard Street

Victoria, BC V8W 2H6

Canada

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