Strengthen Your Lower Back - Virtual Yoga Workshop

Overview

Yoga in its entirety of ashta-anga or 8 limbs is a powerful tool to create a natural support for your wellness.

In this introductory virtual workshop, you will learn and practice as a group the Krishnamacharya tradition of yoga that emphasizes on breathing techniques, tailored approach for each individual and utmost care to avoid any injuries from a seasoned trainer Anupama Das

Watch the short video to see your trainer and her approach.

When?

October 10, 2020 | 7:00 - 8:00 PM PDT

What will I learn?

The back is one of the most important parts of the human anatomy. The muscles of the back give power to the body; without a strong back we will find it painful to sit for long hours at work, play with kids, lift weights, do sports or perform many other activities in daily living.

This workshop will focus on asanas or postures that enhance the strength of the lower back. Experience from the Flexible Lower Back For Working Professionals will be of value to participants.

You will learn

• Asanas or postures that are designed for common problems that working professionals face
• To increase flexibility and strength in the lower back in a safe and gentle way with Yoga rooted on authentic yoga sutras as per Krishnamacharya tradition

Who can join?

This session is open to anyone who

• Is a beginner
• Wants to learn simple yogic postures to retain or build up the strength of the lower back under the guidance of an experienced yoga teacher
• Does not any major injuries/ surgeries/ health issues. We recommend anyone with health issues to sign up 1:1 consultation on Satva.

About the trainer: Anupama Das

• Certified Yoga Teacher from Krishnamacharya Yoga Mandiram
• Certified Yoga Trainer from Yoga Alliance
• Certified Yoga Therapist from International Association of Yoga Therapists

She has15+ years of hands-on experience and practical knowledge in yoga therapy. She customizes yoga practices in a therapeutic setting based on the individual’s need and designing general courses for a person based on ability and requirement, to maintain general health.

You can sign-up for a group session here. You can also sign up on Satva to consult her for 1:1 sessions.