This workshop is intended to give you an intelligent and creative approach to Vinyasa flow and Yin yoga. We will playfully address both the "Yin and Yang" aspects in our physical bodies as well as the integration of how the theory of balancing the two intertwines with our everyday lives; our actions and our interactions. Come as you are and expect to work hard, relax even harder, then leave feeling amazing *and* smiling!

-Bring Your Own Mat- if you do not have one please let me know in advance as I can supply some mats and will have blocks available for use.