Strength/Cardio Training - Beginner To Intermediate

Strengthen Workout – Suitable for Beginners & Intermediate Levels

Stay motivated midweek and elevate your fitness journey with our energizing full-body workout session!

This 60-minute class is thoughtfully designed for all fitness levels—from beginners to those seeking a greater challenge. Through a combination of cardio, strength, and endurance training, you’ll engage in dynamic circuits and resistance exercises that enhance overall fitness, muscle tone, and stamina.

Beyond the physical benefits, our workouts aim to uplift your motivation, confidence, and energy. We foster a supportive and inclusive environment where you can safely challenge yourself and progress at your own pace.

“The only bad workout is the one you didn’t do.”

🕒 Time: Wednesdays, 7:15 PM – 8:15 PM
📍 Location: Aperia Mall, Open Plaza
🎒 What to Bring: Yoga mat, towel, and water

Whether you’re looking to build strength, boost endurance, or maintain an active lifestyle, our team is here to guide and support you every step of the way. Join us and turn your fitness goals into reality!