Strength Within, Nourish Within

Join us for a 45 minute strength workout led by the owner of Enoch Firness + Training, Rachel Enoch, in her new beautiful gym. After your workout enjoy a protein rich Superfood Smoothie from Nourish and listen to a discussion on nourishing our bodies by Kalle LeMone, owner of Nourish Cafe & Market.

"At Enoch, we train strength differently—anchored in focus, purpose, and measurable progress you can feel. In our private 1‑to‑1 studio, every woman is seen, heard, and coached with intention.

No judgment. No comparison.Only real results and deep confidence, built one session at a time."