Free

Strength Training Workshop

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Location

DeMoss Chiropractic Newport Beach, Irvine & Costa Mesa, CA

20321 Southwest Birch Street

##100

Newport Beach, CA 92660

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Event description

Description

You will learn:

  • The do’s and don’ts of proper strength training techniques
  • Designing workouts for the best results
  • Options for home or gym workouts
  • How to develop strength and endurance with customized repetitions, intensity and frequency
  • The advantages and disadvantages of training tools

A healthy dinner will be provided!

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Date and Time

Location

DeMoss Chiropractic Newport Beach, Irvine & Costa Mesa, CA

20321 Southwest Birch Street

##100

Newport Beach, CA 92660

View Map

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