$49

Strength Training with Jon Messner

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Jon Messner's Core Fitness

613 Higgins Avenue

Brielle, NJ 08730

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Learn the secrets that college strength coaches keep hidden from the public!

10:00 to 10:45 Lecture: The Benefit of Strength Training for All Ages

10:45 to 11:30 Workshop: Foam Rolling, Core Training, and Stretching

11:30 to 12:15 Workshop: Strength Training and Explosive Training

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Location

Jon Messner's Core Fitness

613 Higgins Avenue

Brielle, NJ 08730

View Map

Refund Policy

No Refunds

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