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Strength training myths busted

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Neasham Strength and Conditioning

515 Walter Road East

#27

Morley, WA 6062

Australia

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Will strength training make you bulky?

Is it safe to train with weights?

What happens if I've never strength trained before?

Will strength training make some of my injuries worse?

Am I too old to start strength training?

Should I do cardio?

With all the information in the media, it can be confusing to know what is and isn't safe and effective when it comes to training our bodies. Come to this fun and informative session, and learn about what research is showing us about strength training, and discover all the benefits it holds for you.

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Date and Time

Location

Neasham Strength and Conditioning

515 Walter Road East

#27

Morley, WA 6062

Australia

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