Strength Training for the Active Female - Tues/Thurs

Calling all active females! Are you a runner, cyclist, avid hiker or active just doing life? Have you not made time for strength training or maybe you just don’t know where to start? This winter is a perfect time to get started. Mountain Wellness & PT is offering a weight lifting class specifically for you! It will include:

1) Movement assessment by our PT - figure out where YOUR muscle imbalances are hiding

2) 8 week program (16 sessions) of targeted weight training by our athletic trainer

3) Community of women with similar goals as you

4) 2 Cupping sessions for recovery and blood flow

5) Access to our PT for Q&A

6) Limited to 6 participants for individual instruction and supervision

$400 - payment collected at first class

Childcare available. Donations encouraged.

Starts January 10th! Classes will be Tuesdays and Thursdays at 6:00am.