Strength Training for the Active Female - Mon/Wed

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Strength Training for the Active Female - Mon/Wed

Strength Training for the Active Female

When and where

Date and time


Ridgecrest Community Gym 41 Tucker Rd 41 Tucker Road Black Mountain, NC 28711

Map and directions

How to get there

About this event

Calling all active females! Are you a runner, cyclist, avid hiker or active just doing life? Have you not made time for strength training or maybe you just don’t know where to start? This winter is a perfect time to get started. Mountain Wellness & PT is offering a weight lifting class specifically for you! It will include:

1) Movement assessment by our PT - figure out where YOUR muscle imbalances are hiding

2) 8 week program (16 sessions) of targeted weight training by our athletic trainer

3) Community of women with similar goals as you

4) 2 Cupping sessions for recovery and blood flow

5) Access to our PT for Q&A

6) Limited to 6 participants for individual instruction and supervision

$400 - payment collected at first class

Childcare available. Donations encouraged.

Starts January 9th! Classes will be Monday and Wednesdays at 8:00am. Drop the kids off at school and head over!