£51.15 – £76.05

Strength Training For Runners

Event Information

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Location

Location

MYPT Studio

36-44 Saint George's Walk

Croydon

CR0 1YJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This workshop is for runners of all levels.


The workshop is for you if you:

* want to stay injury-free or come back from injury and realize you should focus on some strength training

* want to become a faster and more efficient runner

* want to step up the distance you are running

* want to know what type of movements & exercises are best for YOU so you can eliminate your weaknesses

* want to incorporate strength training into your overall training schedule and learn how to do it in the most efficient manner

We will only work with a small number participants in this workshop to make the sessions as individualized as possible. Strength training and conditioning work is not one size fits all as individuals have different limitations in mobility/strength and stability.


What will you get

* A functional mobility and stability/strength assessment , which will tell us what you personally need to focus on when stregth training

* A Workbook including the basic movements and exercises to work on

* 4.5 hrs in a small group training environment allowing to address your questions & personal needs and individualized coaching.


Beatrice is a Head Personal Trainer & Running Coach at MYPTstudio. One of her specialties is to work with runners & triathletes working towards competitions, their first marathon or runners who are suffering or have suffered from injuries and are returning to training. Beatrice has run a number of marathons, has competed in triathlons up to Ironman distance and has won a number of short distance duathlon races.

If you are a Personal Trainer interested in working with runners and would like to learn how to best to do this you can get in touch via Eventbrite prior to booking on the course

TAKE ADVANTAGE OF OUR EARLY BIRD TICKETS £46.90 FOR THIS WORKSHOP

NORMAL PRICE FROM MAY 6TH IS £70.00

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Date and Time

Location

MYPT Studio

36-44 Saint George's Walk

Croydon

CR0 1YJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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