Free

Multiple Dates

Strength Training for Recovery

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Ocean CrossFit

64 Steiner Avenue

Neptune City, NJ 07753

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Join Root to Rise on Thursdays at 7pm for a FREE Strength Training Class at Ocean CrossFit. 64 Steiner Ave. Neptune City, NJ 07753. Ocean CrossFit will be hosting classes Free of Charge for the Root to Rise community. Come join us for an evening of community and working out. All fitness levels, sober friends, and supporters. Everyone is welcome!

What is CrossFit?
Essentially, what is CrossFit? By definition, CrossFit is an athletic regiment of constantly varied, functional movements performed at high intensity. So what does that mean for you, the athlete? It means you will be performing a variety of movements like squatting, running, jumping, climbing, lifting and throwing, with a variety of different equipment – pull up bars, kettle bells, medicine balls, ropes, and barbells, etc. in a high intensity workout. It combines elements of weight lighting, gymnastics, and metabolic condition. Every workout is scaled appropriately to each athlete’s ability regardless of your age or fitness level.

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Location

Ocean CrossFit

64 Steiner Avenue

Neptune City, NJ 07753

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