Strength Training 101: Master the Basics - GROUP A
- ALL AGES
Learn the fundamentals of strength training and become a pro at the basics in this hands-on workshop!
Date and time
Location
1580 Rue Centre
1580 Rue Centre Montréal, QC H3K 1H4 CanadaAbout this event
- Event lasts 3 hours 30 minutes
- ALL AGES
- Free venue parking
If you’ve ever wanted to get stronger, improve your posture, boost your energy, or simply feel more confident lifting weights… this is where you start.
Strength Training 101 is a welcoming, beginner-friendly workshop where you’ll learn the fundamentals of proper strength training—from movement patterns to mindset. Whether you’re totally new or just want to clean up your form and build a smarter routine, this hands-on session will set you up for success.
No gym experience required. Come as you are—leave stronger and more confident.
What you'll learn:
- The 5 key movements every strength program should include
- How to squat, hinge, push, and pull with good form
- How to build a simple, balanced workout
- How to train without injury or burnout
What you'll get:
- Live coaching and form tips
- A sample workout to take home
- Confidence to walk into any gym and lift safely
- Time for Q&A and connection with others
Who it's for:
- Beginners or anyone getting back into training
- People who want to feel stronger, move better, and train smarter
What to bring:
- Workout clothes and indoor shoes
- Water bottle
- Openness to learn and move!
Frequently asked questions
Nope! This workshop is designed for beginners and anyone looking to build confidence with strength training. No prior experience required.
Yes, but it’s not a full workout. You’ll learn and practice key movements with guidance and coaching, but the focus is on learning, not maxing out.
Comfortable workout clothes and indoor training shoes. Anything you'd wear to the gym or a group class works great.
A water bottle, a small towel if you like, and a positive attitude. Optional: a notebook or your phone to take notes or record movement demos.
Yes! I’ll be walking around to offer form tips and feedback during the hands-on portion.
Let me know before we start, and I’ll offer safe modifications so you can still participate.
The session will run about 75–90 minutes, including movement practice and Q&A time.
Yes—you’ll get a simple take-home template with beginner-friendly workouts you can do on your own.
Absolutely. Everyone is welcome.