$99

Strength Over Stress: Sending Out an SOS

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ModernWell

2909 Wayzata Blvd. S.

Yoga Studio

Minneapolis, MN 55405

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Refunds up to 30 days before event

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For: Women leaders and business owners who have been working themselves to the bone and are tired of being sick and tired. This workshop is ideal for women who are ready to build their resiliency muscles to find more balance and well-being in their life.

Instructor: Nicole Lovald, Owner of Spirit of the Lake Yoga & Wellness Center

We all experience stress. Yet, some of us seem to manage our life stressors with much more ease than others. In fact, some people seem to even thrive when life is throwing them stress-filled challenges.

What if you learned how to intercept your stress and turn it into a strength? That’s what this course is all about.

Learn the science behind stress so that you better understand the messages and wisdom of your body. Become so aware of the warning signs that you will be able to implement mindfulness techniques and self-care strategies to combat it. Become stronger and more in charge of your life and health than ever before.

This workshop includes a copy of Nicole's book Om Sweet Om: A Corporate Junkie’s Search for Enlightenment.

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Date and Time

Location

ModernWell

2909 Wayzata Blvd. S.

Yoga Studio

Minneapolis, MN 55405

View Map

Refund Policy

Refunds up to 30 days before event

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