Strength & Conditioning Workout Series w/ Boston 1 Dragon Boat Team

Strength & Conditioning Workout Series with Boston 1 Dragon Boat Team

Interested in joining a community of athletes and fun-loving people? Join us for our group strength & conditioning Winter Workout sessions, led by our international-level coaches. We meet 2 hours each week at Kendall Square. If you’re not someone who regularly works out, we’ll also provide motivation, guidance, and feedback on your technique, form, and development.

Come ready to sweat, work hard, meet some friendly people, and have fun!

We meet most Saturdays from 9am-11am (check Eventbrite for dates).

Fees:

Two-Session Trial: $20

Season Membership (unlimited workouts until the end of April): $130 / $99 for ages under 24

How To Join:

1. RSVP on Eventbrite!

2. Pay the $20, 2-session trial fee via Venmo (@boston1dboat) or cash in-person

3. Sign our online waiver HERE prior to your first session.

4. Come to training 10 minutes early and talk to one of our coaches to get acclimated and ready for our workout!

What To Wear/Bring:

Moisture Wicking/Quick Dry Athletic Clothing & Workout Shoes/Sneakers

Water Bottle

Mask (if you choose to)

Storage:

There are cubbies and hooks to store your belongings, with bathrooms to change.

Directions/Parking/Transit:

GPS Address: 160 Second St, Cambridge, MA 02142

Parking Location & Gym Entrance Map: https://drive.google.com/file/d/18Pk_636iMuBXhOr4rrs-_5RBYlZMs9UC/view?usp=sharing

Parking: There are 4-5 off-street parking spots available for the duration of our workout, as well as ample metered street parking.

Transit: We are an 11 minute walk from the Kendall/MIT Red Line T Stop.

Reach out if you have any questions!

Email Us: boston1.dboat@gmail.com

Website: https://boston1.org/

Boston 1 Dragon Boat Team is a competitive dragon boat club operating out of Boston, MA.

As a 501(c)(3) charitable organization founded in 2013 by a group of experienced paddlers, our focus is to promote the sport and community of dragon boating in the greater Boston area. While we strive to paddle at an elite level to race competitively, we welcome athletes of all fitness levels and aim to make Boston 1 a fun experience for everyone. During the winter months we train as a group indoors on a weekly basis, in preparation to hit the water come springtime.