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Strength & Conditioning for Artistic Athletes & Performers

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Medalist Fitness LLC

4665 Southwest Freeway

Suite 211

Houston, TX 77027

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Peak performance in artistic sports and activities, such as gymnastics and dance, requires each participant to invest time outside of scheduled practice sessions to condition their body and mind to meet the extreme demands of their artistic endeavor. Medalist Fitness draws on its many years of experience in competitive gymnastics, NASA’s astronaut exercise research and development program, the state of the art literature in sport science, and training athletes to implement custom tailored strength and conditioning curricula for elite physical and mental performance. We develop each participant’s curriculum based on their unique characteristics and needs in the following areas:

  • Physiologic performance development
  • Injury recovery & prevention education
  • Anatomical & body composition (body type)
  • Nutrition coaching for fat loss & muscle tone
  • Flexibility & mobility development
  • Mental performance coaching


Who should enroll:
Gymnasts, Dancers, Figure Skaters, Divers, Extreme Athletes


Meet the Founder and Head Coach of Medalist Fitness
Lealem Mulugeta, MS, CSCS, CMC

Lealem worked at NASA as a Lead Scientist where he directed a multidisciplinary team of experts to develop and apply novel technologies to design customized exercise training programs for astronauts. He integrates his many years of experience in scientific research, athletics and coaching to develop and administer individualized training programs for artistic athletes and performers, such as gymnasts, dancers and figure skaters. He also provides similar training services for other athletes, military personnel, fire-fighters and law enforcement professionals. In addition to his work with Medalist Fitness, Lealem is an active gymnast with a specialized focus on the rings apparatus.


Coaching Certifications and Training

  • USA Gymnastics Certified Coach
  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Mental Coach (CMC)
  • Foam Rolling and Myofascial Compression Techniques


Higher Education

  • Master of Science (MS), Space Bio-medical/Human Performance Concentration
  • Bachelor of Science (BS), Mechanical Engineering


For more information, contact or visit us at:

281-816-7999
lealem@medalistfitness.com
www.medalistfitness.com
4665 Southwest
Fwy, Suite 211
Houston, Texas 77027

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Medalist Fitness LLC

4665 Southwest Freeway

Suite 211

Houston, TX 77027

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