Strength Class: Mobility

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NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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Join us for this 55-minute functional strength and mobility class designed specifically for runners that blends Pilates, traditional strength exercises, and functional PT-inspired work to help every runner get faster and run more efficiently. This class will help you gain awareness of proper running form, posture, and the muscles that support and power you through any run, from a 1-mile jog to a marathon. This class will guide you through a series of strength exercises that target the core, glutes, and upper body, in addition to providing flexibility and balance training.

If you have mini bands or therabands, please bring them; however, some of each will be provided.

Instructors:

9/18 - Heather Laurel

9/22 - Jen Ares-Cruz

9/25 - Jen Ares-Cruz

10/2 - Jen Ares-Cruz

10/6 - Heather Laurel

10/16 - Jen Ares-Cruz

10/23 - Jen Ares-Cruz

10/30 - Jen Ares-Cruz

Date and Time

Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

View Map

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