Free

Strength and Condition Class at Harbor Square with David Garcia

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One Harbor Square

3 Westerly Road

Ossining, NY 10562

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Sign upfor David Garcia's Fitness Class here at Harbor Square - a class that combines strength training and cardiovascular training.

Using multiple tool such as (but not all the time) free weights, cable machines and body weight exercises along with cardio to allow you combine two components for the best results.

Bring the following: water, towel and your focus.

($10- fee per class to instructor)

A Note From David:

Having been in the fitness industry for 28 years, I've seen a few things. I've witnessed or been part of every trend you can imagine, and I've been fortunate enough to work with some amazing clients and helped effect some incredible transformations. I have experienced all levels of the field - from personal and group training to program and facilities management. My top priority has always been to share my knowledge, teach my clients and deliver the best possible experience for them in their fitness journey. Let's see what we can do together!

Visit his Website: http://www.gemfitsystem.com/Home

Call or Email David with Any Questions!

646-286-1366

david@gemfitsystem.com

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One Harbor Square

3 Westerly Road

Ossining, NY 10562

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