Free lecture on the comprehensive Training for the Competitive Endurance Athlete and how to Improve running efficiency and reduce risk of injury during training.
The Transition phase is the fourth and final installment of our S2E series and will discuss why it's important to recover as hard as you train. Foundation. Athletic. Sport-Specific. Transition. (The F.A.S.T. Method).
Who is the course for? Physical Therapists, Physical Therapy Students, Physical Therapy Assistants, Running Coaches, Athletic Trainers, Personal Trainers or Running Enthusiasts.