3 class self defense course is designed to show you the best way to defend yourself in multiple real situations. This course is a well balanced combination of self defense techniques, safety tips and weapon disarmament. Finish this course with confidance in yourself. Leave feeling more secure than ever before. No previous experience necessary, for men and women, ages 15+, open to the public. This makes a great holiday gift for loved ones/friends. Thanks and keep having a safe day!