£74.37 – £81.75

Stop-Relax and Rejuvenate Day Retreat

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Location

Westenhanger Castle

Hythe

CT21 4HX

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Tickets available via Eventbrite - click on the link above

We are pleased to confirm that we will be running another Ladies Digital Detox Retreat day. Come and join us at the elegant Westenhanger castle surrounded by 14 acres of beautiful Kentish countryside.

This one day retreat will allow you some time to STOP from your crazy life, allowing you to try some new experiences from one of our many workshops, relax at our unique meditations or treat yourself to a beautiful treatment. Just allow yourself some free time, take a walk within the grounds or just enjoy this impressive castle in one of the magnificent historical rooms, while sitting back listening to some relaxing music which will be piped throughout the castle and grounds. Then enjoy a delicious high tea which is included in the price.

This retreat is a digital detox, which means no mobiles phones or devices, drop them off at the door and collect when you leave. There will be a contact number at the castle if needs be, however allow yourself to hand anything to do with everyday life at the door and totally immerse into your retreat and connection to yourself on this day.

The retreat is for ladies only and run by ladies, no dress code just your amazing selves.

Workshops will include the following plus others to be confirmed nearer the event.

Introduction to Mindfulness delivered by DC Training solutions Claire Norman

DC Training Solutions | Meditation & Emotional Wellbeing | Kent

If you would like help with any of the following:

  • Life going to fast
  • My mind cannot take anymore / confusion
  • Stressed
  • Anxiousness
  • Reduce pain
  • Unable to sleep
  • Constantly worrying
  • I cannot switch off
  • How did I even get to work this morning
  • Lack of concentration

There are many more however if any of these make sense and you would like help, this introduction to Mindfulness can put you on the right path.

Mindfulness improves wellbeing and will put it in a way that it easy to understand and adaptable in your everyday life.

Mindfulness can help with;

  • Stress relief
  • Reducing blood pressure
  • Reducing chronic pain
  • Improved sleep
  • Anxiety disorders
  • Allowing yourself to be happy and enjoy the moment

Professor Jon Kabat-Zinn the founder and former director of stress Reduction, he states Mindfulness and meditation can improve in both physical and psychological symptoms as well as positive changes in health attitudes and behaviours.

So why not try this is out and learn something and take home to your everyday life.

Chakras and self healing – Delivered by Reiki Master Donna Miller

Reiki was rediscovered in the nineteenth century by a Japanese monk named Dr Mikao Usui. The tradition of Reiki is referred to in 2500 year old writing in Sanskrit, the ancient Indian language. The Usui System of natural healing, named after Dr Usui, has been passed down by Reiki Masters and today is practice worldwide.

Benefits of Reiki include but are not limited to;

  • Balances the energies in your body
  • Promotes natural self- healing
  • Releases block and suppressed feelings
  • Balances organs, glands and their bodily functions
  • Relaxes and reduces stress
  • Relieves pain
  • Clear toxins
  • Treats symptoms and causes of illness

Plus many more, if you are interested in any of the above allow Donna Miller, Reiki Master to introduce you to self-healing techniques, movements, plus a discussion of the importance of your chakras and the meaning behind them.

Barre Fitness delivered by Pip Smith

Pip will be delivering 2 workshops for us at this retreat

The first will be Barre Fitness - A fusion of Ballet and Pilates to help improve your posture and support you in your everyday life

Barre Fitness is

  • Kind to your joints
  • A head to toe class that stretches, lengthens and energises
  • A class to increase your flexibility, range of motion, core strength and posture

The second will be a session focusing on improving your flexibility and improving your

Mobility

Both sessions will be adapted to suit all levels and abilities, no dance experience is needed

Treatments by Especially for you therapies by Amy

www.especiallyforyoutherapies.com

Why don’t you treat yourself to a beautiful 10 -15 minute treatment from Amy to totally relax and spoil yourself and allow yourself to totally unwind. Amy will be offering the following:

  • Taster Reflexology
  • Taster shoulder head and neck massage
  • Taster face massage
  • Taster Indian head massage

* These treatments will be 10-15 minutes taster sessions costing an additional £10 and needs to be booked in advanced due to availability. Any medical conditions you will need to complete the medical consent form that attached to the booking form. Please advise the therapist before any treatments are conducted:

Guided Meditations

Throughout the day DC training Solutions Claire and Donna will deliver two meditations. Meditations will be guided and handwritten. The last meditation of the day will include the mesmerizing singing bowl allowing you to go into a deeper state of meditation. There are so many benefits to meditation which include:

  • Improved concentration
  • Encourages Healthy Lifestyle
  • Increased Happiness
  • Reduced stress
  • Slows aging

Meditation allows your mind to take a little holiday to relax and restore. It does not matter if you have never meditated before as we will guide you through. If you are able to bring something to lay on if you prefer to lie down then please feel free to do so. There will be no right or wrong way on this day. This is a non-judgemental retreat, it is purely allowing you to Stop and Relax.

*treatments available at additional cost of £10 per treatment payable on the day to therapist.

Other payment options are available, if you wish to discuss this further please contact us on Claire@dcbreathe.com

We only have a limited amount of tickets available, so don’t miss out on this magnificent day.

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Date and Time

Location

Westenhanger Castle

Hythe

CT21 4HX

United Kingdom

View Map

Refund Policy

No Refunds

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