£20

Stop Emotional Overeating & Lose Weight for Life

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Date and Time

Location

Location

Bertrand Russell Room

Conway Hall

25 Red Lion Square

London

WC1R 4RL

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Do you overeat on your feelings? Do you struggle to maintain a stable weight? Do your eating behaviours or your weight affect your self-esteem, your self-confidence and your relationships? Are you tired of dieting? Would you like to explore a way to manage your feelings without food and to eat more mindfully?

If so, I would love you to join me at this evening workshop.

I spent the first few decades of my life obsessed with food, my body and my size. I overate on my feelings. I binged and starved. I ran for miles. I dieted like crazy. I lost weight, only to put it back on again. All that has changed.

I have been a stable and healthy weight for 10+ years. I don't diet, restrict or binge. I don't weigh myself. Clothes I had in my thirties still fit in my forties. I am at peace with my body and my shape. My mind is free from the food and weight obsession that plagued me for years. I have a lot more headspace and room for my creativity (I have written a book). I have healthy self-esteem. I am in a loving relationship and engaged to be married.

I now understand that my problem wasn't with food. It was with feelings. I ate to avoid my feelings or to numb them. Today, I try to feel my feelings and process them in healthy ways rather than stuffing them down with excess food.

If you would like to make peace with food, with your body and your weight, let go of your crutch and learn to stop overeating on your emotions, this workshop is for you.

We'll explore:

  • Your food story - how and why you developed an unhealthy attachment to food and overeating
  • How to feel and process your feelings in healthy ways so that you don't resort to overeating
  • How to identify your real needs and meet them so that you don't turn to food to feel soothed or to numb out
  • How to create new, healthy habits around eating that you can sustain over the long term

About your workshop leader

I am a coach, writer and speaker on the topics of self-love, self-care, self-esteem, personal transformation and dating and relationships. I am also a former binge eater and compulsive exerciser who spent decades obsessed with food and weight. I am the author of How to Fall in Love and a contributor to the national media. My work has been published in Psychologies, Red, The Daily Mail, The Sunday Times and I've appeared on Woman's Hour and Newsnight. Go to www.katherinebaldwin.com or www.howtofallinlove.co.uk to find out more.

FAQs

What are my transportation/parking options for getting to and from the event?

The venue is close to Holborn tube and on all major bus routes

What should I bring into the event?

Please bring a notebook/journal and pen or pencil.

How can I contact the organizer with any questions?

katherine@katherinebaldwin.com

What's the refund policy?

Refunds are not available but you are free to transfer your ticket to a friend if you are unable to come

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Date and Time

Location

Bertrand Russell Room

Conway Hall

25 Red Lion Square

London

WC1R 4RL

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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