Stop, Drop & [Foam] Roll!
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Stop, Drop & [Foam] Roll!

Stop, Drop & [Foam] Roll!

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Girlfriends Fit Club

2975 West Shore Drive

Holland, MI 49424

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Our bodies are beautifully and wonderfully made. And despite the realities of life, pain is NOT NORMAL! But because our bodies are made to heal, there are ways for you to be proactive in possibly resolving your pain on your own... and Foam Rolling aka self massage is one of those tools.

At this class you will Learn...
- How to Foam Roll without excrutiating pain.
- How to use foam rolling to fix your poor posture and avoid being a Hunchback.
- More about how your body works and that you shouldn't have to live with pain!

Join us on December 6th when Melissa (Nephew) Meiste, the Owner/Physical Therapist from Nephew Physical Therapy will be at Girlfriends Fit Club hosting a Class to teach you HOW to Foam Roll and WHY it's extremely beneficial for your body!


2 TIMES TO ATTEND:
8:45am-9:15am
7:30pm-8:00pm

*FOAM ROLLERS will be PROVIDED and available for purchase.
*There will be GIVEAWAY PRIZES for you to win!
*Bring a Girlfriend with you!

Join us for this educational class, and make sure you register!

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Date and Time

Location

Girlfriends Fit Club

2975 West Shore Drive

Holland, MI 49424

View Map

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