Pilates & Sound Saturday

The session begins with an energising Pilates workout to strengthen and centre your body, followed by a soothing soundbath experience designed to calm the mind and promote deep relaxation.

This combination of mindful movement and healing sound offers the perfect way to reset and recharge for the weekend. Light refreshments served post session.

Arrival time

To help us begin on time and ensure a smooth, relaxing experience for everyone, we kindly ask that you arrive at least 10 minutes early to settle in and get comfortable. The doors will be closed 5 minutes prior to the session beginning and we will begin promptly. If you have any questions before the session, feel free to reach out.