Stillness and Sound

Join us for the opening session of our inaugural wellness retreat at Hale Spa.

Stillness & Sound

As spring unfolds and the evenings glow gold, we invite you to retreat inward, to pause, breathe and return to the quiet rhythm of your own presence.

Set in the beautiful garden surrounds of Hale Spa, this 90-minute immersive experience weaves together sound, stillness and soul, grounding you gently in the here and now.

What to expect

• Guided breathwork and mindfulness meditation to settle your body and nervous system
• Intention-setting ritual to clarify what you’re calling in for the final weeks of the year
• Immersive soundbath using a variety of sound healing instruments
• Kailo ‘Sleep Well’ hot chocolate to nourish you during post-sound integration

Allow yourself to shift gently inward, to create space for clarity, calm and presence before the holiday season rush. Whether you're feeling overwhelmed, seeking inspiration, or simply need time to reconnect, Stillness & Sound offers you a gentle place to reset.

Arrival time

To help us begin on time and ensure a smooth, relaxing experience for everyone, we kindly ask that you arrive at least 10 minutes early to settle in and get comfortable. The doors will be closed 5 minutes prior to the session beginning and we will begin promptly. If you have any questions before the session, feel free to reach out.