Hair flips and heels please! Channel your inner vixen in this high energy dance fitness class. Class starts with a warm up to get your body ready to throw on your pumps and dance your calories away! Use these moves to sweat or when you're out on the dance floor. Great for all fitness levels. Pumps optional. Please bring pumps, sneakers, knee pads and water bottle. #makestrongyournewsexy Check us out at Instagram and Facebook @redpumpsfitness