Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association