£203.78 – £375.71

Multiple Dates

Steve Cotter Holistic Health and Fitness seminars

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Balance Performance Physiotherapy Ltd

113-115 Gauden Road

London, United Kingdom

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Steve will be teaching Holistic integration of Mind-body-spirit over the course of 2 one day workshops (attend both days or just one) via physical practices. The overriding goal being the balanced development of body and mind.

Mind-body-spirit - is it just the cliché? What does it mean and what are the practical applications? Emphasizing the many different aspects of yoga, qigong and in fact all the physical practices - physical, mental and emotional cultivation. (Mind-body-spirit = holistic practice(s)).

Saturday 5th November

Encyclopedic Approach to Kettlebell Training - for practitioners of all abilities:

  1. Thorough and in-depth warm-ups both general & specific

  2. basic getting-to-know kettlebell exercises

  3. the single kettlebell - mastery of the foundation exercises that form the structure of the entire practice

  4. Double kettlebell exercises

  5. Strength and Power development - including programming

  6. Endurance/Muscular stamina development - including programming

  7. Use of other elements of internal and external development practices throughout the day for

    1. recovery and,

    2. to emphasise the holistic integration of physical practices to develop mind-body-spirit

Sunday 6th November

Holistic Mobility, Flexibility and Bodyweight Conditioning

  1. Internal development, qigong, breathing under additional resistance, leveraging breath.

  2. External development, flexibility, mobility, joint health

  3. Bodyweight conditioning - including martial-arts inspired animal movements, plyometric conditioning

  4. Athletic agility and coordination

  5. “Core” stability, strength and endurance

  6. Merging of internal and external cultivation. Yoga. Taoist yoga, internal martial arts.

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Balance Performance Physiotherapy Ltd

113-115 Gauden Road

London, United Kingdom

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