A$15

Stepz Fitness Barre Beginners Session

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4/480 Waterworks Rd

480 Waterworks Road

#4

Ashgrove, QLD 4060

Australia

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Refunds up to 1 day before event

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We have a partnering event here at Stepz Fitness Ashgrove with Barre Brisbane who are coming into our gym on Sunday the 20th at 4pm for a fun and active afternoon session

What exactly is barre? And how is Barre different to any other style of exercise? Hear from the Barre Brisbane team themselves...

"Barre is a 60 minute workout combining pilates, ballet and yoga. Using isometric movements with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a class geared for everyone not matter age or fitness level—no ballet experience required! As long as you can hold a ballet barre, you can do Barre. That’s not to say that it’s easy, your first class will likely feel challenging at times, but we encourage you to stick with it. Try your hardest and let loose and feel free to ask your instructor plenty of questions after class if you weren’t clear on any of the moves.

What are the benefits?
Those tiny movements can help you get stronger.The isometric contractions that make up the bulk of a barre class occur when the muscle tenses without changing length. Think of these movements as the opposite of typical strength training moves (or concentric and eccentric contractions), which occur when a muscle stretches then shortens (as in a biceps curl). Isometric exercise is a great alternative to maintain muscle strength.

You’ll target multiple muscle groups at once which increases your heart rate as more muscles are working. You’ll improve your mind-body connection. The smaller movements in a barre class can bring a new level of awareness to the body that you don’t get in regular strength workouts.

Our clients develop a natural youthfulness, power, and grace, and wonderful, natural posture and a lifted derriere from classes."

See more at - http://barrebrisbane.com.au

This class is limited to 12 spots only so get in quick to secure your place and throw in an alternative to your fitness regime!!
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Date and Time

Location

4/480 Waterworks Rd

480 Waterworks Road

#4

Ashgrove, QLD 4060

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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