$75

Event Information

Share this event

Date and Time

Location

Location

Opera Plaza

601 Van Ness Ave

Community Room

San Francisco, CA 94102

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Someone’s words or actions triggered you. Strong feelings of anger and rage arise. Depending on your relationship to anger, you might hide, diminish, deny, or destructively suppress/express anger. You end up hurting yourself and those around you.

Anger is a primary emotion to be experienced as a powerful, necessary, and creative force. Instead of trying to minimize anger, or engaging in destructive patterns, learn how to be with anger in a healthy and productive way so that you can communicate from an empowered place.

In this training, you'll learn a step-by-step process to work through anger by uncovering what triggered you, discovering what’s under the anger, identifying what you want instead of what you don’t want, and exploring next steps for self-care and healing. To get the most from this training, come prepared to work with a scenario that's either personal or professional.

FAQs

Where's the community room in the Opera Plaza?

The community room is on the Mezzanie level of the Opera Plaza.

To get to the community room, take the elevator to level 1 to check in at security and they will give you acces to the Mezzanine level.

What are my transportation/parking options for getting to and from the event?

The Opera Plaza has garage parking or there's metered parking in the neighborhood.

You can take BART to the Civic Center station and then walk a short 10 minutes to the Opera Plaza.

Check Muni for bus options.

How can I contact the organizer with any questions?

Contact Vanessa either by phone or email:

415-527-5474

info@vanessaalfaro.co


Share with friends

Date and Time

Location

Opera Plaza

601 Van Ness Ave

Community Room

San Francisco, CA 94102

View Map

Refund Policy

No Refunds

Save This Event

Event Saved