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Step into Mindfulness

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Emotional Health Centre - Psychologists

8/1253 Nepean Hwy

Cheltenham, VIC 3192

Australia

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Refunds up to 7 days before event

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Step into Mindfulness Workshop



"Wherever you go, there you are."


- Jon Kabat-Zinn, Mindfulness expert


Our 6 week workshop is designed to help you take the first steps to improve your stress management and enhance your ability to focus in everyday life by using non-judgmental, moment-to-moment awareness.

We invite you to join us on a mindfulness journey....

The sessions will offer you practical techniques to encourage a more mindful approach to your work, study, and life.

You can look forward to learning new ways to:
  • reduce stress

  • sit with discomfort

  • improve your attention

  • reflect on what's important to you

  • practice mindfulness in everyday life


Duration: 60 mins/week x 6 weeks (Saturdays)

Dates: 21st Oct, 28th Oct, 4th Nov, 11th Nov, 18th Nov, & 25th Nov, 2017.

Cost: $150 - Medicare rebates may apply with MHCP

www.emotionalhealthcentre.com.au



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Date and Time

Location

Emotional Health Centre - Psychologists

8/1253 Nepean Hwy

Cheltenham, VIC 3192

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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