$45

Step Into Fitness Evening Class

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Florida Hospital Waterman

Conry CREATION Health Center

1000 Waterman Way

Tavares, FL 32778

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Step Into Fitness and Health is a lifestyle change program designed to help people develop a personal fitness and health improvement program. Physical activity is a vital part of any good health program to burn excess calories, lower blood sugar and blood pressure, strengthen bones, muscles and heart and build energy! In addition, exercise combats depression, improves mood, relieves mental stress and helps prevent dementia.

Think of exercise as powerful medicine to improve and strengthen the body and the mind. We can show you how to get started!

In 8 sessions you will learn to enjoy activity and build a whole person health lifestyle. This is a practical and “active” class, with content lecture.

5-7PM

Tuition is $45 for the entire 8-week course. Register online or call 352-253-3965.

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Location

Florida Hospital Waterman

Conry CREATION Health Center

1000 Waterman Way

Tavares, FL 32778

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