$25

Steel and Stilettos Fitness™ Tour

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Steel & Stilettos is a fusion fitness program. This program is a unique blended balance of bodyweight strength training, cardiovascular exercise & sexy movements; with an emphasis on confidence building.

It incorporates fitness activities to strengthen all participants’ needs to strut their stuff, with a sharp focus on glutes, legs, core, and abdominals. High Heels are used in the final segment of the class to allow participants to experience proprioception once targeted muscles have been stimulated. The class combines diverse music genres and tempos, exercises and affirmations throughout; to tone and sculpt mind and body.

Please bring a sensible heel and a yoga mat.

Heels are not required. Dance/exercise experience not required.

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