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Steady U [A Matter of Balance] - Preventing Falls...One Step at a Time

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Journey to Hope

703 Compton Road

Cincinnati, OH 45231

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Refunds up to 7 days before event

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Did you know falls are the leading cause of injury-related hospitalization and death among Ohioans aged 65 and older? Or, that falls are NOT a normal part of aging? Most falls CAN be prevented! Join us for this workshop, presented in partnership with the Council on Aging, learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, and change your environment to reduce fall risk factors. This program is for you if: you do not do things you used to enjoy because you fear falling, you want to improve your flexibility, balance, and strength, you have fallen in the past, or you are concerned about falls. Dress comfortably for roughly 25 minutes of sitting/standing exercising that goes along with this great educational program, led by people just like you!

Pre-registration required for this 8 week course.


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Date and Time

Location

Journey to Hope

703 Compton Road

Cincinnati, OH 45231

View Map

Refund Policy

Refunds up to 7 days before event

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