Its easy to start thinking negative about ourselves, our families or our lives when our children are having bad days, our coworkers are stressed or it seems like our family is constantly in crisis. How do you keep those negative thoughts from consuming you? How do you focus on what we are doing that is good? Lets put our heads together and learn from each other on what starts this pattern, how to notice it, change it and improve it. The conversation is open for everyone to participate as much as you want or not at all.