PAY WHAT YOU CAN - 50% of all proceeds go back to schools.

This workshop is for educators who want to be fully present with their loved ones during their winter break.

All teachers working with our kids right now have given so much of themselves for the sake of education and being present for their students.

Through complete changes in how classes are presented, to more tech issues than we can count, to helping their students through the traumas and anxieties of this year, our teachers are in need of true grounding for themselves.

This workshop is a space just for educators to be able to come down from the high anxiety and intensity of the day to day, and move into a space of healing. When our nervous system is constantly "on", our brains are less able to calm themselves. We have a harder time processing information, remembering things, or turning off our planning/anxiety brain when we are trying to spend time with our loved ones. Being fully present requires time and space for our brains to come off of the processing high.

This will help educators come back to their classrooms (whether virtual or in person), with a greater ability to be present for their students and work through issues with more ease. But most of all, it will allow our teachers a much needed respite for their minds and bodies.

We will focus on releasing the tension on your central nervous system through:

- Awareness and Grounding to release the stresses of these past months and come back into the present moment

- Giving you space and practices to understand what moments you'd like to create for yourself during the break

- Resources sent to your inbox after the in person workshop to continue to ground as you head back to school

WHAT TO EXPECT:

Online mini workshop with the option to download meditations and other resources after the workshop date ***You DO NOT have to be present at the workshop in order to download these tools

Emailed tools to get you fully prepared for this workshop

Anyone attending the live session will have access to me via email to help you through any pressing struggles you are having regarding high anxiety, stress, or any other big emotion that you are working through - if a short call is needed we can do that to!

A safe community of other educators who are able to relate to your past and current experiences

Consistent support from me as needed via email

Suggested Donation $15

50% of all proceeds will go directly back to the school system