$29 – $195

Staying Clear - Week 6 of 9 - Mindfulness Health & Wellness

Event Information

Share this event

Date and Time

Location

Location

The Congregational Church of Manhasset

1845 Northern Boulevard

Manhasset, NY 11030

View Map

Friends Who Are Going
Event description

Description

During week 6 we continue to practice mindfulness we learn that our thoughts and emotions can become useful objects of our awareness, and are not simply something that we need to regard as a problem. Through paying attention to our thoughts and the whole process of how we become engaged with them, we are able to learn a great deal about our mental habits and state of mind, and how our engagement with thoughts creates suffering.

We look deeper into how we can start to change our relationship with our thoughts and through this become less trapped by them. We look at the process of Recognition, Awareness, Inquiry and Nurturing (RAIN) to clear up the chatter and come to a still point, even in the midst of "bad weather" we learn how to recognize and choose.


Share with friends

Date and Time

Location

The Congregational Church of Manhasset

1845 Northern Boulevard

Manhasset, NY 11030

View Map

Save This Event

Event Saved