Actions and Detail Panel
Staying Clear - Week 6 of 9 - Mindfulness Health & Wellness
Mon, May 29, 2017, 7:00 PM – 8:30 PM EDT
During week 6 we continue to practice mindfulness we learn that our thoughts and emotions can become useful objects of our awareness, and are not simply something that we need to regard as a problem. Through paying attention to our thoughts and the whole process of how we become engaged with them, we are able to learn a great deal about our mental habits and state of mind, and how our engagement with thoughts creates suffering.
We look deeper into how we can start to change our relationship with our thoughts and through this become less trapped by them. We look at the process of Recognition, Awareness, Inquiry and Nurturing (RAIN) to clear up the chatter and come to a still point, even in the midst of "bad weather" we learn how to recognize and choose.