Staying Balanced with Ayurveda & Yoga
$30 – $180
Staying Balanced with Ayurveda & Yoga

Multiple Dates

Staying Balanced with Ayurveda & Yoga

Event Information

Share this event

Date and Time

Location

Location

SHAKTIBARRE

449 Keap Street

Brooklyn, NY 11211

View Map

Event description

Description

A 6-Week Winter Program


Join Shauny, Co-Founder of SHAKTIBARRE, for a 6-week winter program that will guide you through the foundations of Ayurveda to determine yor individual constitution and the best nutrition, lifestyle practices, and yoga poses for you.

Week 1: Introduction & evaluating constitution

Week 2: Dinacharya, establishing a daily routine

Week 3: Ayurvedic Nutrition

Week 4: Preparing for a digestive reset

Week 5: Ayurvedic cleansing techniques

Week 6: Staying balanced & final assessments


Shauny is an Ayurvedic Practitioner and E-RYT. She received her Ayurveda training through Dr. Vasant Lad at the Ayurvedic Institute in 2008 and received her Yoga training through Jhon T at Atmananda Yoga Center in 2006. She continued her studies with various teachers including Baron Baptiste & Chanel Luck.


www.nourishingsenses.com

www.shaktibarre.com



Share with friends

Location

SHAKTIBARRE

449 Keap Street

Brooklyn, NY 11211

View Map

Save This Event

Event Saved