Spring and Autumn are the times of year to clean out the body, just like we would tend a garden. In this Kundalini Yoga practice, we'll cleanse the body, mind and emotions by working with our Lymphatic system and more!

This class is 75 mins.

You will need a pillow and/or a yoga mat and a head cover, like a scarf.

This class will consist of the following practices:

* IMMUNE SYSTEM BOOSTER - A breathwork meditation

* KRIYA FOR THE LYMPH SYSTEM - sequence of yoga exercies

* SOUND BATH SAVASANA - deep healing and relaxation with gong and bowls

* SELF EMPOWERMENT MANTRA MEDITATION.

This class will stream on Zoom.us

https://zoom.us/j/3691111963

Meeting ID: 369 111 1963

You can support this class by making a donation via

* venmo @KDKYoga

or

* paypal@chunkymusic.com

Suggested donation $10 :) Thank You

Our lymphatic system is the network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. To do this incredible job, the lymphatic system transports lymph, a fluid containing infection-fighting white blood cells, throughout the body. So it plays an integral role in the immune functions of the body and is the first line of defense against disease.

This weeks Kriya is for the lymph System. This is a fun Kriya that systematically works through the body to stimulate and cleanse each lymph organ and all the lymph nodes. It improves the lymphatic circulation to ensure the entire system is more efficient for spring cleaning our bodies and protecting ourselves against disease.

Also in this class, we will practice the Immune System Booster, an advanced immune therapy that hits at viruses and bacteria. Also known as the Inner Sun Meditation, this practice is easy to learn and takes but minutes. It’s a great breath technique to add to your daily practice at this time.

Following deep relaxation with gong and crystal singing bowls, together will we practice a Mantra Meditation for Self Empowerment!

This chant will activate the seeds we wish to plant in our lives whilst filling our body, mind and emotions with sound currents that bring forth courage, endurance, self-reliance and liberation.

This is a remarkable time to awaken upon planet earth. We can evolve, become stronger, and realize to what is truly important, TOGETHER!

See you in cyberspace <3