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STATE OF MIND IRELAND: MENTAL FITNESS & WELLBEING
Fri, October 14, 2016, 7:30 PM – 9:00 PM IST
Who should attend?
This workshop is aimed at players, athletes and coaches from local sports clubs
This workshop will describe the State of Mind Ireland All-Island campaign which promotes mental fitness. The workshop will include an introduction to the State of Mind Ireland Programme and an interactive discussion on Mental Fitness, Exercise and ‘Take 5′ (5 ways to wellbeing). The session will close with a brief introduction to mindfulness based practice along with suggested additional resources.