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Start your new year with Free 4-week Online Meditation course

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Start your new year with Free 4-week online meditation course.

About this Event

 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, and overall sense of well-being and better health in general.

Online link to join

https://tiny.cc/FreeOnlineMeditation

Benefits of Sahaja Yoga Meditation

  • Reduces Stress, anxiety and fear.
  • Improves creativity​ and grasping power​.
  • Builds up self-motivation, self-dignity and self-confidence.
  • Enjoy a peaceful & calm state of mind.
  • Provides natural cure from various addictions.
  • Improves overall Health in general and strengthen your immune system.

Four week course will cover:

 Guided Meditation , 7 energy centers,  3 channels .

  How to meditate at home and balance your inner being.

  How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops

- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits, 

more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.

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