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Start your new year with free 4-week course of Meditation

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Start your new year with Free 4-week online meditation course.

About this event

Start the New Year by bringing meditation in your daily routine.

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, and overall sense of well-being and better health in general.

Online link to join

http://tiny.cc/FreeOnlineMeditation

or

https://zoom.us/j/717674206

Four week course will cover:

 Guided Meditation , 7 energy centers,  3 channels .

  How to meditate at home and balance your inner being.

- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home.

- 2nd week - Guided Meditation , Learning to balance inner self, info about energy centers, decoding your own state.

- 3rd week -: Guided Meditation , How to removes imbalances, reducing stress exercises

- 4th week -: Guided Meditation , more techniques for relieving stress.

In addition we will also be having daily guided meditation sessions to help the beginners.

Benefits of Sahaja Yoga Meditation

  • Reduces Stress, anxiety and fear.
  • Improves creativity​ and grasping power​.
  • Builds up self-motivation, self-dignity and self-confidence.
  • Enjoy a peaceful & calm state of mind.
  • Provides natural cure from various addictions.
  • Improves overall Health in general and strengthen your immune system.

more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.


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Organizer Sahaja Yoga Meditation

Organizer of Start your new year with free 4-week course of Meditation

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