Start Your New Year with 4 week Meditation course in Sunnyvale, CA

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Start Your New Year with 4 week Meditation course in Sunnyvale, CA

Start Your New Year with 4 week Meditation course in Sunnyvale, CA

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ponderosa park sunnyvale 811 Henderson Ave Sunnyvale, CA 95129

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 Start your new year with Free 4 week meditation course in Sunnyvale,CA.

Thursdays   at 7:30 PM - 8:30 PM

Ponderosa Park Building

811 Henderson Ave, Sunnyvale, CA, 95129

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. 

Benefits of Sahaja Yoga Meditation

  • Reduces Stress, anxiety and fear.
  • Improves creativity​ and grasping power​.
  • Builds up self-motivation, self-dignity and self-confidence.
  • Enjoy a peaceful & calm state of mind.
  • Provides natural cure from various addictions.
  • Improves overall Health in general.

Four week course will cover:

 Guided Meditation , 7 energy centers,  3 channels .

  How to meditate at home and balance your inner being.

  How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits, 

- 4th week -: Guided Meditation , workshops

Our Classes are always free.

more info at www.sfbaymeditation.org

us.sahajayoga.org

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