Start Your New Year with 4-Week Meditation Course in Pleasanton ,CA

 Start your new year with Free 4 week meditation course in Pleasanton ,CA.

Starts Jan 14th

Saturdays 10:00am - 11.00am

Address:

4430 Willow Road, Suite K, Pleasanton, CA 94588

For Online meditation please visit www.sfbaymeditation.org

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. 

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

Four week course will cover:

 Guided Meditation , 7 energy centers,  3 channels .

  How to meditate at home and balance your inner being.

  How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits, 

- 4th week -: Guided Meditation , workshops

Our Classes are always free.

more info at www.sfbaymeditation.org

us.sahajayoga.org