How you start your day sets the tone for the rest of it...
Three of the key components to do this successfully is Mindset, Exercise & Nutrition!
Kiera & Ja want to take you on a journey to educate and empower you to be in control of each and every day...
09:00 Start the day with Hot Lemon water while we meet & greet
09:15 Guided Meditation (10mins)
09:30 Workout with Kiera (45mins)
10:15 Time to change
10:30 Breakfast by Ja
11:00 Workshop on Morning Routine, Exercise, Breakfast Food & Mid morning Snacks w/ Kiera & Ja
So much to learn so little time! We promise this will be a fun, interactive, educating and engaging morning!
Sign up now £50 for Individual Workshop or £90 for both workshops in the series