START Running is a supportive and friendly group open to all.

We meet at the Pavillion in Buile Hill park (near the Seedley Park Rd entrance) at 1.45 and then make our way around the park following the Couch to 5k programme, which starts small so is great for beginners.

We think running is better together and in the group, the chance to meet and chat to others is just as important as the moving! The group is led by a trained coach who is also a Mental Health Ambassador for England Athletics.

No experience is necessary and if you'd prefer to walk around the park, that's fine too. Whether you're a runner, runner-to be or walker, you'll be very welcome.

If you have any queries, please get in touch with Rachel- rachel.jones@startinsalford.org.uk or 07951806252

Hope to see you there!