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Start Fresh: A New Year's Workshop

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2363a Bryant St

San Francisco, CA 94110

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Refunds up to 7 days before event

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"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.“ -- Maya Angelou

How will you thrive in 2018? Where is your growth edge? What awaits you in the coming year, and what discovery, action, and support do you need to allow real change to happen?

Come together with a small group of women for an afternoon of discovery and discussion aimed at identifying what is deeply important to you right now in your life. Gain the tools and the clarity to move your life in the direction of what matters to you.

This brief workshop is based in Acceptance and Commitment Training (ACT), a mindfulness-based approach to behavior change backed by decades of research. We will use experiential practice, reflection, discussion, and one-on-one coaching to identify values, create meaningful goals, and craft an inspiring personal action plan for the coming year.

Schedule:
12:45pm - Arrivals & Tea
1:00pm - Experiential and reflective practice
2:00pm - Guided discussion
2:30pm - Creating your personal roadmap
3:30pm - Reflection, discussion, and wrapping up
4:00pm - Start fresh in your life!

Suggested donation: $50

The workshop is limited to 10 women.
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Date and Time

Location

2363a Bryant St

San Francisco, CA 94110

View Map

Refund Policy

Refunds up to 7 days before event

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