$129

Stan Efferding Vertical Diet Seminar at Spud Inc. Gym

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Spud Inc. Gym

550 Clemson Road

Elgin, SC 29045

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Event description
Spud Inc. is excited to host Stan Efferding at the Spud Inc. Gym in Columbia, SC.

About this Event

Spud Inc. is excited to be hosting Stan Efferding founder of the Vertical Diet at our Gym in Columbia, SC.

About Stan:

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

The Vertical Diet Seminar will include Stans knowledge on:

Sleep

Hydration

Proteins/Fats/Carbs

Minerals/Electrolytes

Calculating Calories

Hormones

Blood Test Instructions

Gut Health

Specific Foods

Sample Meal Plans

HIIT/Cardio/10 min walks

Supplements

Hypertrophy Training

Strength Training

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Spud Inc. Gym

550 Clemson Road

Elgin, SC 29045

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