St. Brigids Hyrox Simulation
St. Brigid's Hyrox Simulation - come test your limits! *€70 PER TEAM*
Date and time
Location
St. Brigid's GAA Club
Newpark Kiltoom Athlone IrelandRefund Policy
About this event
Welcome to St. Brigid's Hyrox Simulation!
Come join us for a fun-filled day at St. Brigid's GAA Club where you can test your skills and endurance in our exciting doubles and relay Hyrox Simulation event. Get ready to push yourself through a series of challenges designed to test your strength, speed, and agility. Whether you're a seasoned athlete or just looking for a new challenge, this event is perfect. Don't miss out on this opportunity to compete, have fun, and maybe even discover a new passion for fitness.
A HYROX race consists of 8 functional fitness stations (or exercises), each preceded by a 1km run. The main difference between Hyrox Doubles and the solo event is the split of responsibilities. While a solo participant has to do everything, a doubles team can divide the workload based on preference, strategy, and strength, although both athletes must complete the runs together with no more than 15 seconds pace difference.
For each remaining Hyrox doubles workout station, your team can decide who does what -- whether that's splitting each station between two or alternating who does an exercise. In total, you perform eight 1km runs, and perform work at eight different stations.
You’ll run 1km, complete your first workout station, then head back out on your next 1km run. You repeat this 8 times.
The 8 HYROX stations, in order, are:
- Ski – 1000m
- Sled Push – 50m
- Sled Pull – 50m
- Burpee Broad Jumps – 80m
- Row – 1000m
- Farmer’s Carry – 200m
- Sandbag Lunges – 100m
- Wall Balls – 100 reps
HYROX relay is a 4-person-team competition. Each relay member has to run 2x 1km and perform 2 workout stations.
Sauna & Cold Plunge Experience (30min) with Contrast Wellness
Relax, recover, and recharge after your HYROX effort with a 30-minute sauna session! Contrast Wellness's social sauna experience accommodates up to 6 people at a time – perfect for winding down together & escaping those DOMS!
💧 30 minutes | €10 per person
📍 On-site at St. Brigid’s GAA | Limited spots available
👉 Book your slot now: https://Contrastwellness.as.me/?appointmentType=64528259
Frequently asked questions
On the day, parking will be available at the St. Brigid's Football Club. The Eircode for the Club is: N37 WK60. We will also have some stewards to help with parking. To ensure parking for everyone - please carpool where possible. Arrive 30 mins before your race time head over to registration.
Yes, when you arrive head over to registration to receive your race number and time-chip.
There will be showers available in St. Brigid's clubhouse. There will be a room to put your belongings into as well as a changing room for before / after the race.
We are delighted to announce we will have Jack in the Box coffee van with us on the day to provide some snacks and beverages. St. Brigid's bar will also be open for anyone looking to have a debrief!
Wave times will be emailed out as far in advance as possible.